In this post, Tim Hicks presents his reflections on the neuroscience of mediation, knowing and identity and the IDR Cycle in mediation. He explains that the psychological experience that the IDR cycle theory describes (inflation, deflation, realistic resolution) is well-supported by what we believe to be true of the neurophysiology of learning, knowing, memory, and identity. His commentary ties the three phases of the cycle to some of the basic aspects of embodied consciousness. (For current research on embodied mind, see, for example, work by Don Tucker, Gerard Edelman, Antonio Damasio, Ben Bergen, Lawrence Barsalou, Vittorio Gallese, Mark Johnson, George Lakoff and David Geary ).